Table Salt vs. Sea Salt: Separating Fact from Fiction

The trend for more “natural” salts is strong, with many believing they are healthier choices. The trace minerals often touted in marketing, however, don’t add up to significant health benefits.

Sodium is the concern, not the source—both table and natural salts contain similar amounts of it. The minerals found in natural salts exist in minute amounts, not enough to contribute to your nutritional needs.

Iodine in table salt is vital, since it supports thyroid health, something many premium salts lack. What matters more is how much salt you eat, not what kind.

Gradually reducing your salt intake, and paying attention to hidden sodium in everyday foods, is far more beneficial for your long-term health.