Lifestyle

The pressures facing a first-grader are vastly different from those on a high school junior, and the strategies to prevent burnout must be tailored accordingly. A clinical psychologist offers parents …

A highly-trained cardiologist has shared a secret to predicting longevity that doesn’t involve prescriptions or medical devices. It’s a simple physical assessment you can do at home: the one-legged stand. …

For many, a workout isn’t complete without a motivating playlist. But that sweat-proof pair of earbuds you rely on could be sabotaging your skin. A dermatologist specializing in active lifestyles …

It’s time to change how we think about Vitamin D. A highly-trained medical professional explains that calling it a “vitamin” is a misnomer. In reality, it behaves like a powerful …

While high cholesterol is most famous for its assault on the heart, its destructive influence creates a dangerous domino effect throughout the body. The same process that clogs coronary arteries …

We are constantly encouraged to “drink before we’re thirsty,” but this advice could be pushing us over a fine line between healthy hydration and potential harm. According to a medical …

Capture the essence of rustic, countryside baking with this charming blackberry and bay crostata. This recipe focuses on simple, high-quality ingredients to create a dessert that is both comforting and …

A gastroenterologist with a Harvard background is offering a clear scientific explanation for why certain foods are so damaging to the liver. As fatty liver cases rise, understanding the processes …

The silent but steady rise of high blood pressure is a leading global health concern, and one of its key drivers is often overlooked: poor sleep. While we monitor our …